12/9/2023 0 Comments Intrusive thoughts depressionMy friend has never spoken to me since.” - Seren But I made the error of blurting it out loud. “I was playing with my friend’s pet rat and had a sudden impulsive thought to smash it on the concrete. It’s a flash thought, but it makes me cringe every time. Another is a quick thought of cutting my finger every time I pull a knife out of the holder. One thought is of driving off a cliff when I’m on a very high mountain road. “I have always had a couple of very weird and strong ones. All the feelings they incite are real - like waking nightmares.” - Dani I love my vivid imagination and how detailed and rich it is, but when these intrusive thoughts come it’s like watching real life - and it’s so disturbing. “ are hands down the worst part of my brain function. There are absolutely no triggers for these thoughts that I’m aware of, and they usually center around violence.” - Nick “ My intrusive thoughts are dark, and I become so angry with myself. I truly thought I was the only one who did this.” - Lorie I have to tell myself, ‘No, we don’t say those words.’ The harder I try to make it stop, the worse it gets. The worst are the vile curse words that I do not ever say. I feel like I am manifesting my future death! I wish I could stop it.” - Abbi But these thoughts happen a lot when driving and then spiral into whether it would hurt, how long it would take the ambulance to come, what state would I be in, etc. These thoughts in no way make me want to crash my car. “I always think about veering into someone or into a fence. “I get lots of intrusive thoughts and they make me feel like a massive weirdo.” - Jenny Then, tell us in the comments section about your own experiences with intrusive or impulsive thoughts and the role you think ADHD plays, if at all, in their appearance, intensity, and/or frequency. “Knowing that other people have them has made me feel so much better about myself,” said one reader.īelow, read more* from ADDitude readers on their experiences with unwanted thoughts. Interestingly, the distinction between intrusive and impulsive thoughts is sometimes unclear - and a topic of great recent attention.Īnecdotally, many ADDitude readers (with ADHD and with complex ADHD) say intrusive thoughts have always been with them - and they are surprised to know that they’re not alone in this regard. 5 The conditions tied to intrusive thoughts, furthermore, also tend to co-occur with ADHD. 4īut what about intrusive thoughts in attention deficit hyperactivity disorder (ADHD)? There isn’t much research on the relationship, though one small exploratory study found that participants with ADHD reported experiencing more intrusive and worrisome thoughts than did the participants without ADHD. 3 Stress can also trigger intrusive thoughts. Intrusive thoughts, especially when they’re frequent and cause much distress, are linked to conditions like obsessive compulsive disorder ( OCD), anxiety, and post-traumatic stress disorder ( PTSD). 1 Intrusive thoughts come in many forms, and are often tied to other concepts, like the high place phenomenon. Most people will experience intrusive thoughts - sudden unwanted, negative ideas and images that are usually bizarre and out of character - from time to time.
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